How to Increase Sexual Stamina

Every man wants to perform with peak sexual abilities. However, quite many men fail in this regard. Hence, this article provides some useful tips to help men improve their sexual stamina.

Massage your belly button before going to bed

A noticeable decline in sexual function may be caused by sub-optimal liver and kidney functions. Massaging your belly button with your index finger for five to seven minutes before going to bed every night can significantly improve your metabolism and strengthen these two organs. There should be a noticeable improvement in sexual function once the kidney and liver functions are improved.

Only wear breathable cotton underwear

Fabrics that do not allow free passage of air may temporarily inhibit the production of sperm cells. Some materials such as polyester can also generate static electricity in the penile tissue which may cause a marked decrease in sexual function.

It is therefore advisable to use cotton underwear as these underwears allow air to pass through which provides the cooling effect required for the testis to perform optimally. The optimal temperature of the testis is Lil therefore the higher the temperature the more damage to the testis. It is therefore important to keep the temperature of the testes lower than that of the body temperature.

Picture your ideal woman in your mind

After work or leisure time, close your eyes and meditate, Imagine having sex with a beautiful woman or a woman you dream about. You can even imagine specific details. Although this kind of daydream is fictional, it can indeed strengthen the secretion of male hormones in your body and make you All sex-related organs of the body are given small exercise, which greatly improves sensitivity to sex and increase sexual stamina

Alternate between hot and cold baths

This old method of improving sexual stamina is still quite effective. It is done by simply alternating between hot water baths and cold water baths. To do this, it is advisable to maintain a constant indoor temperature. You can learn a man’s fully in a bathtub containing warm water for a few minutes. After being sufficiently warmed in the bathtub cold water can be applied to the penis region for about 3 minutes. You can then be fully immersed in the one bathtub again for another few minutes. This procedure can be repeated about three to five times. If done daily this procedure can improve your energy levels and hand sexual function and even reduce fatigue.

Stimulate the inguinal canal to enhance testicular function

By directly stimulating both sides of the base of the penis you can significantly improve sexual function. On either side of the penis are pathways that transport blood to the testes as well as connective nerves. This region, therefore, requires good blood circulation. You can message this tube by pressing both sides of the base of the penis with two fingers and stroking it from top to bottom to stimulate blood flow to the testicles. You can do this message once a day in bed before going to bed every night.

Use penile finger pressure to strengthen your sexual ability.

By massaging the penis from time to time you can effectively improve your sexual stamina. You can do this by grasping the penis with your fingers repeatedly this action answers the activation of blood vessels as well as in our lives. This action is similar to repeatedly rubbing your hands or making a fist in the code to promote blood circulation to the fingers. By repeatedly grasping the penis with your hand you can cause an erection which can then be continued without massaging. Regularly carrying out this message can eventually increase sexual stamina.

Increase physical exercise

Regular exercise offers your body a wide range of advantages which include promoting the general health and energy levels of your body and also improving the body’s oxygen as well as the secretion of testosterone which is the hormone that boosts the male reproductive system.

Awesome regular exercise is great for improving stamina and increasing the metabolism of the body. Vigorous exercises should be done at least twice a week. Exercises such as cardio sports, swimming, and so on can be done to exit the body for an after-effect that causes both mental and physical relaxation while boosting strength and stamina.

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Get rid of bad habits

Most bad habits have ample effects on your health and subsequently your sexual stamina. Smoking for instance has been directly linked with erectile dysfunction. This is because the nicotine in tobacco has negative effects on your blood vessels. This can lead to shrinkage in the small blood vessels of the penis. As a result, the amount of blood flow to the penis is reduced, and consequently, erection is either, delayed, weak, or non-existent.

Furthermore, the toxins found in tobacco can cause damage to the endothelial cells and cause blood vessels to be blocked. Several studies have shown that smokers are at a greater risk of suffering from impotence than non-smokers. Moreover, smoking can cause reduced blood pressure in the penile area. This pressure is responsible for erections, and as a result, you get weaker erections and fewer erections.

In addition, consumption of alcohol causes a reduction in androgen levels. This causes the body to secrete more androgens and a combination of androgens and proteins in the blood impedes the functions of androgens in the blood as only free androgens are useful in the body.

Moreover, staying up late and not getting enough sleep robs the body of critical recovery time. During sleep, the body completes many synthetic reactions including the synthesis of androgens. Lackadequateatew sleep causes a depletion in testosterone levels in the long term. Another effect of the consumption of alcohol is irregularities in hormone levels and as a result, erectile dysfunction and decreased libido. A study has shown that getting less than 5 hours of sleep for 7 consecutive days significantly reduces testosterone levels in adult males as well as libido.

You can learn further about how to increase your sexual stamina here. Also, having regular sex with a real life love doll can help improve your sexual stamina.

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